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Organic Incan Golden Berries
(Soil Association Certified)
Incan Goldeberrys

Golden Incan Berries - Organic

Soil Association
 Country of Origin: Peru
 Botanical Name: Physalis Peruviana
 Other Names: Incan Berries, Cape Gooseberries

Because of EU Regulation on nutrition and health - we are very limited on any nutrition or health claims on this product. This does not mean you can't research your own information on the internet on this product.

About Our Organic Golden Incan Berries

A fruit of the herbaceous perennial Chinese lantern Physalis Peruviana, P Pubesscens, or P. edulis, resembling a small yellow orange cherry with a pulpy pericarp in which the seeds are embedded.

Originally cultivated thousands of years ago in the Incan Empire, these dried berries have enjoyed a huge resurgence of popularity in markets around the world, due to their unique taste and remarkable health benefits. Also known as 'Incan Berries" or "Cape Gooseberries", Golden Berries grow in warm climates on a type of small but resilient bush, where natural paper hulks resembling Chinese lanterns delicately cradle the small golden fruit on the inside. Once harvested, the berries are sun-dried, developing a robust and complex citrus-like flavour that is appreciated by everyone from gourmet chefs to children.

Golden Inca Berries

The Power of Golden Berries

Not your average dried fruit, flavour packed Goldenberries also boast an excellent nutritional profile. They make a delicious, tart and highly nutritious and exotic "raisin". They are high in phosphorous, vitamins A, C, B1, B2, B6, and B12 and contain a good amount of dietary fibre and pectin. They are also extremely high in protein (16%) for a fruit. The fruit is best noted for its high amounts of carotene and bioflavonoids.

The Sweet & Sour of Golden Berries

With the sweetness of a raisin, the zing of a tart citrus zest, and a taste that is all around golden, Golden Berries are an incredible culinary experience. Fantastic eaten straight out of the bag, Golden Berries inherent complex flavour also makes them an excellent pairing food for artisan edibles such as chocolate or wine.

Approved Health Benefits Golden Berries *

Micronutrients in Incan Berries contribute to:
tiny nervous system support
tiny normal function of cell membranes
tiny normal muscle function
tiny maintenance of bones & teeth
tiny maintenance of normal blood pressure
tiny energy-yielding metabolism

* These approved health benefits are based on the detailed nutritional composition of the product we supply. These health benefits may not be applicable to similar products from other suppliers.

How our Golden Berries are Processed

Unripe Golden BerriesWhile golden berries grow wild in many parts of the world, our golden berries are cultivated on carefully managed, organically certified farms in Ecuador and Peru.

After flowering, golden berries ripen on the plant over three to four months. Our farmers are careful not to harvest the berries until the fruit is at optimum ripeness. Thanks to the protective ‘fruit basket’ described above, should mature fruit fall they can lie in dry conditions for a number of days without detriment to quality. To help gather fruits of uniform ripeness, some farmers choose to shake the golden berry shrub to harvest the fruit.

Dehydration has long been used as a means of preserving food. Drying of crops remains a critically important process to farmers in the poorer areas of the world. Losses of harvested crops to spoilage are far higher when compared to more developed countries; it is therefore a means to preserve the value of crops and reduce wastage.

By drying the fruit, the water activity index – which refers to the amount of water in a food – is significantly lowered. As water is needed to provide the environment for moulds and other bacteria to grow, foods with a low water activity have a much longer shelf life and are far less likely to spoil.
Our golden berries are carefully graded for drying; the temperature of drying process is closely monitored to ensure it remains below 45 degrees C. This ensures that in the dried form the berries retain as much of their original flavour and nutritional value as possible compared to the fresh berry.

Cape Gooseberry

Organic Golden Berries
Nutritional Information

  Nutritional info Per 100g

Energy KJ - 1266 kJ
Energy Kcal - 303 kcal
Fat - 6.8g
of which saturates - 2.0g
Carbohydrate - 42.9g
of which sugars - 37.2g
Fibre - 22.5g
Protein - 6.2g
Salt - 0.14g
Vitamin C - 40.9mg

  This product is free from the following allergens:

Peanut, Peanut Oil
Tree nuts
Sesame Seeds
Milk & Derivatives
Wheat & Gluten
Other Known Allergens

It is also free from any GMO.


Please note the material on this web page is for information purpose only. This product has not been assessed or verified by regulatory authorities. This product does not claim to diagnose, treat, cure or prevent any disease and / or medical conditions. Under UK law, the 'treatment' of an illness or disease with a medical origin can only be prescribed/advised upon, by a practicing doctor.

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breast feeding, taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

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Soil Association

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Updated: 16th Jan
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